LMFC Premier

THREE WEEKLY PRACTICES

Every week, our players engage in two 75-minute outdoor practices and a 60-minute indoor session with their designated teams and coaches. These practices encompass various activities, such as technical drills, scrimmages, and conditioning exercises.  Players are expected to attend practices throughout the fall, winter, and spring season.

HIGH LEVEL COMPETITION

All of our Premier teams participate in the  EDP North Atlantic League against similarly matched clubs throughout  the greater New York area. This high level of competition allows our players to showcase their skills while engaging in a level of play that  contributes to their development in the sport.

STATE CUP

In addition to weekly games, teams participate in a year long elimination-style league wide tournament, culminating in final matches at the end of the spring season.

TOURNAMENTS

Teams participate in high level tournaments both locally and regionally throughout the Fall and Spring season.  Sample tournaments  include the FC Delco Tournament, FC Force Tournament, and the LaGrange Cup.

WINTER SEASON

In addition to outdoor training sessions, our Premier teams also engage in a 12-week indoor league at Chelsea Piers. Athletes participate in weekly 6 v 6 or 7 v 7 matches against teams of similar skill levels, providing an opportunity for off-season conditioning and skill enhancement in a fresh environment.

FITNESS SESSIONS

Our U13 and older teams participate in weekly strength and conditioning sessions led by our certified trainer and professional coach.  These sessions focus on speed, agility, and overall physical performance to allow our elite players to compete at their peak ability.